Children should aim for 60 minutes of movement a day.
There are so many benefits from getting up and moving around:
Improves behaviour, self-confidence and social skills
Improves attention levels and performance at school
Develops co-ordination
Strengthens muscles and bones
Improves health and fitness
Maintains healthy weight
Helps sleeping better
Improves mood and makes you feel great
There are so many different ways to get moving. Have a look through the links listed below, there’s everything from Disney dancing to Cosmic yoga. You’ll be sure to find something to get you moving!