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Sleep

Find out why sleep is so important for Healthy Living:

TOP TIPS FOR A GOOD NIGHTS SLEEP

  • Getting to bed and waking up at the same time helps establish a routine for good sleep.
  • A warm (not hot) bath will help you relax and get ready forsleep.
  • Keeping lights dimencourages your body toproduce the sleephormone, melatonin.
  • Once in bed, read quietly or listen to some relaxing music,or read a story together with your grown up or older sibling.