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 Children should aim for 60 minutes of movement a day.

There are so many benefits from getting up and moving around:

Improves behaviour, self-confidence and social skills

Improves attention levels and performance at school

Develops co-ordination

Strengthens muscles and bones

Improves health and fitness

Maintains healthy weight

Helps sleeping better

Improves mood and makes you feel great

There are so many different ways to get moving. Have a look through the links listed below, there’s everything from Disney dancing to Cosmic yoga. You’ll be sure to find something to get you moving!